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Massage at Work 
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Massage at Work is one of our core deliverables that has an effect of physical, mental and emotional wellbeing. 
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​Our seated sessions can be transformative. The impact immeasurable.
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People  look forward to our massage days, they describe a  tangible change in the office environment and feel comfortable building a relationship with their therapist. The sessions encourage discussions with line managers in difficult situations, signposting of key wellbeing services and support wellbeing on every level.

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Nutrition at Work 

Understanding how to maintain energy levels, simple tricks for a healthy lunches, 
and how nutrition can support a healthy mindset, are all part of our nutrition at
work workshops. 

Help people make a shift from sugar highs and lows, and coffee kicks and 
a healthier approach with nourishing nutrition. 

Learnabout

• The benefits of Magnesium on musculoskeletal health, stress management, maintaining healthy blood pressure, heart health and supporting healthy sleep. 
• Discover how B vitamins support energy production in the body and how you can increase their levels.
• ​ Navigate night shifts with healthy food preparation to support boosting energy naturally and improve sleep. 

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Health Coaching 

Health coaching introduces a wholistic approach to health. Addressing and supporting individuals and teams to achieve health goals through nutritional, fitness and behavioural change. Introductory sessions at work identify goals and targets and direct employees to invest in a personal plan outside of the working environment. Health coaching  sessions  at work complement external work and provide support and accountability in the workplace wellbeing sessions. 

Health Coaching sessions are educational and focus on changing behaviours to support a culture of wellbeing in the workplace.

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Fit to Sit Workshops

Designed to address MSK and postural imbalances that affect desktop posture.

Our trainers educate staff in the benefits of how a 'strong core' affects neck, back and lower back tension when sitting. 

Our fun, information rich classes encourage:

• team interaction
• develops self awareness
• creates peer support
• provides  key exercises to practice at home and work

Save a fortune on expensive chairs and instead help your people to be 'fit to sit'