Our Approach ​

We create an environment for people to be their 'best self'
by connecting them to their physical, mental, and emotional wellbeing.
 
 Supporting Your ​People
We help your people to be physically and mentally
able to perform their roles to the best of their ability,
foster healthy relationships, and develop key emotional skills.

​Management and Executive 
We help your managers through coaching, encouraging clear
communication, supporting the vision and values of your business.
​
 #daretocare  

What We Do

We have been delivering wellbeing at work services since 2011. In that time, we have accumulated a wealth of knowledge
and have seen first hand the positive outcomes of wellbeing in the workplace on employees and businesses across multiple industries. 

Our range of services include massage, yoga, wellbeing talks, and health coaching. We offer a Wellbeing in a Box service which delivers monthly information packs targeted at your business needs, specific to your people's pain points. 
​

We add value to businesses, every day.

Our Vision  

Alison Wilkins 
Business Owner and  Wellbeing Consultant
Wellbeing is my 'Why'

With an impressive 30 years in the health and wellbeing industry , it is fair to say I have learnt a thing or two about health and wellbeing . ​Post pandemic, it became clear that the affects of the virus were impacted by the level of nutritional health and lifestyles of individuals and went on a mission to know more. 

I trained as a naturopathic health coach with the College of Naturopathic Medicine, where my eyes were truly opened.

I identified my sons had Type 1 diabetes before he went into DKA
( Diabetic Ketoacidosis is a potentially deadly complication of diabetes and avoided in early diagnosis) 
​

BUSINESS AND WELLBEING 

Your people are overwhelmed with information and
don't know where to get started.
​
Businesses don't know how to support their people. 

WE  FOUND THE ANSWER. 

PEOPLE and WELLBEING 

Our food is lacking in good quality nutrients that keep us well. 
​
Our  environment is challenging our detoxification systems
keeping us unwell.

​Our energy and vibrancy are dulled by low level chronic stress,
poor lifestyle choices, lack of exercise and the never end 'bad' news stories
 that impact our mental health. 

POSITIVE CHANGES 
​
When you  make one or 2 changes in your health routine
 you will be improving your sleep, your immune system, your digestion, your skin health , your mood and so on because 
EVERYTHING IS CONNECTED 

HEALTH COACHING IS THE ANSWER.
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​Our Clients