Fit to Sit Workshops 

Designed to address MSK and postural imbalances that affect desktop posture.

Our trainers educate staff in the benefits of how a 'strong core' affects neck, back and lower back tension when sitting. 

Our fun, information rich classes encourage:

• team interaction
• develops self awareness
• creates peer support
• provides  key exercises to practice at home and work

Save a fortune on expensive chairs and instead help your people to be 'fit to sit'.

EMAIL US now

FAQs

Why is posture important?

Functional posture is creating strength in the muscles groups we require to 
perform our daily activities. This includes sitting and standing at our desks. 
Our body's are intrinsically designed to adapt to imbalances in strength by 
using other muscles less suitable for the job in hand. This creates postural issues. 

Why should I choose a 'fit to sit' workshop for my staff?
The majority of people have weak core strength ( the muscles that prevent us from 
slouching, which leads to lower back neck and shoulder pain). Our workshop
helps to create awareness and understanding about the importance for a 
functional core offers a worksheet to continue training at home. 

EMAIL US NOW