Mindfulness & Resilience 

Mindfulness practice is . 
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Our fun, information rich classes encourage:

• team interaction
• develops self awareness
• creates peer support
• provides key exercises to practice at home and work

FAQs

Why is posture important?

Functional posture is creating strength in the muscles groups we require to 
perform our daily activities. This includes sitting and standing at our desks. 
Our body's are intrinsically designed to adapt to imbalances in strength by 
using other muscles less suitable for the job in hand. This creates postural issues. 

We don't have much free space in the office. How can we get involved?
We usually offer this to small groups of 4 - 6. a small meeting room usually is
able to fulfil our requirements

Whats the difference between pilates at work and 'fit to sit'?

The 'fit to sit' sessions are 30 minute, group sessions focused on creating a
healthy working posture. Pilates at work offers either a 45 minute 
all round exercise class or 15 minute sessions to learn how to stretch at your desk.