Brighton Wellbeing Company
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    • YOGA AT WORK
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  • OUR PLANS
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  • BLOG
  • HOME
  • ABOUT US
  • Why Choose Wellbeing at Work
  • OUR SERVICES
    • HEALTH COACHING
    • MASSAGE AT WORK
    • RETURN TO WORK WELLNESS PROGRAM
    • WELLBEING SPEAKERS
    • COACHING WORKSHOPS
    • PEOPLE SURVEYS
    • YOGA AT WORK
    • WELLBEING DAYS
  • OUR PLANS
  • CONTACT
  • BLOG

Mindfulness
​& Resilience 

Mindfulness & Resilience 

Mindfulness practice is . 
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Our fun, information rich classes encourage:
  • team interaction
  • develops self awareness
  • creates peer support
  • provides key exercises to practice at home and work
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FAQs

Why is posture important?

Functional posture is creating strength in the muscles groups we require to 
perform our daily activities. This includes sitting and standing at our desks. 
Our body's are intrinsically designed to adapt to imbalances in strength by 
using other muscles less suitable for the job in hand. This creates postural issues. 

We don't have much free space in the office. How can we get involved?
We usually offer this to small groups of 4 - 6. a small meeting room usually is
able to fulfil our requirements

Whats the difference between pilates at work and 'fit to sit'?

The 'fit to sit' sessions are 30 minute, group sessions focused on creating a
healthy working posture. Pilates at work offers either a 45 minute 
all round exercise class or 15 minute sessions to learn how to stretch at your desk. 


COMPANY

Why BWC?
Our Clients
Our Team
Contact

Services

Health Coaching at Work 
Massage at Work
​Nutrition at Work 
Yoga at Work 

Return to Work Programmes 
Wellbeing Speakers 

People Surveys





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​PLANS 

Basic Plan
Testing Plan
Annual Plan 
Privacy Policy
Brighton Wellbeing Company
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​ALL RIGHTS RESERVED.