DARE TO CARE​

Physical wellness is defined as the "Commitment to self-care through regular participation in physical activity and healthy eating." (as cited in Strout & Howard, 2015).

LETS TALK

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   Massage@Work 

         Individual sessions start from £250 per month
​         Wellbeing Days
         Staff Motivation 
         Management and Team away days 
         Events

Physio at Work 

Individual sessions start from £450
​Wellbeing Days
Staff Motivation 
Management and Team away days 
Events

Get Moving 

​Introduce initiatives to get your staff moving
Lunchtime walks, stretching at your desk,  stairwell challenges
Engage wellbeing champions 
Create a buzz in the office
Team events, social events

Nutritional Behaviour

Healthy lunch tips
Easy steps to change sabotaging behaviours 
Preparation is the key
Whats stopping you?
Teams who eat healthily 

             Pilates at your desk

                  Ease tensions at your desk
                  Learn to stretch and strengthen
                  Team based and fun
​                  Engages self responsibility